![]() ![]() People who are stressed due to personal or work-related problems, those who do not have sufficient ‘me-time’ to relax and unwind due to hectic lifestyles, or individuals looking to use music as a tool to meditate will benefit tremendously from listening to calm music. This type of music can captivate you so that you can explore your emotions and delve deep inside to figure out what you want out of life. Listening to soothing and calm music that hypnotizes you have a relaxing effect on the body and mind, particularly if you have a penchant for slow classical music. Once you find that music, sit in bed and indulge in listening, meditation, and wellness.It is scientifically proven that calm classical music is an effective way to alleviate stress and calm a person down. Feel free to try different styles of music to see which one relaxes you the most. Smooth jazz, pop, classical music, lounge, chill-out, new age, classical masterpieces or just the sounds of nature… The variety of styles suggested by music therapists who specialize in insomnia allows everyone to find the sound that best suits them. Depending on your experience and musical taste, you can choose and set your own relaxing music. There is no ideal music to fall asleep to and not all people relax to the same sounds. Relaxing music that is ideal for sleep and relaxation should have a slow, gentle tempo and a pleasant melody. Therefore, music can help those suffering from insomnia by also reducing the production of the stress hormone noradrenaline. Slowing down breathing helps to calm the heart rate and facilitates sleep. In addition, enjoying music releases dopamine and serotonin, which stabilize our mood and help fight depression and stress. Researchers at the University of Toronto have demonstrated the calming effect of music even on newborn babies. Listening to a calm melody has been scientifically proven to reduce adrenaline and cortisol levels in the bloodstream and relaxes from stress. This is exactly where music comes to help. The result: anxiety, fatigue, and depression. However, the “modern lifestyle” overloads adrenaline and cortisol stores in situations that should not be a danger. When our internal system is functioning normally, the right elements are activated in time: cortisol and adrenaline. Our bodies have their own “pharmacy” to respond chemically to different types of situations: not only by regaining calmness when we need to sleep, but also by creating an alarm in case of danger. These have repetitive characteristics: a steady rhythm, with no sudden or abrupt changes in tempo or volume. Certain types of music are more conducive to psychophysical relaxation than others. This rhythm reduces sympathetic nervous system activity and blood pressure, lowers heart and respiratory rates, and promotes relaxation. In particular, the ideal rhythms for sleep are between 60 and 80 beats per minute, a frequency like that of our heart, the first music we hear as a fetus in the womb. ![]() Music can be a valuable ally for a deep sleep. Musical notes stimulate the production of endorphins, promote relaxation, and improve our mood. By acting on the autonomic nervous system, sound can regulate certain metabolic reactions in the body. Music therapy is an important ally in the fight against stress and sleep disorders. Can music help us to relax and sleep better? It is also used in the psychiatric field, particularly in cases of schizophrenia, in childhood autism and in the treatment of anxiety disorder. Music is beneficial in various situations: during pregnancy, in the case of tinnitus and in education, oncology and geriatrics. Music therapy, for example, uses sound as an educational and therapeutic element. Experiencing music can have a positive impact on human health. ![]()
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